Kale Vegetable Soup

healthy-kale-soupHello Everyone!

I have a yummy new recipe to share with you, and the best part is it’s under 90 calories and it’s delicious!

If you like a little spice and are working hard at keeping your New Years resolution to lose some lbs, add this to your menu this week!

Kale Vegetable Soup Recipe

Servings: 5
Calories per serving: 82


1 bunch kale
6 c. chicken broth
1 c. medium red salsa
2 carrots, chopped
2 stalks celery, diced
1 white onion, diced
2 cloves garlic, minced
1/2 c. fresh parsley, chopped
1 tbsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp red pepper flakes


Add all ingredients in a large soup pot and bring to a boil. Reduce heat and simmer for 25 minutes or until carrots are tender.





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