My obsession with hot yoga has been completely healthy and beneficial to my mental and physical well-being…
…Unfortunately, I recently found out my hair cannot say the same thing.
During my last hair appointment, my wonderful stylist verified what I had already known but was in complete denial over… My hair was a disaster. I’d be lying if I said I didn’t notice it before… The fact that no conditioner could make my hair feel soft anymore… That brushing my hair had become a feared, painful event… That fly-aways were becoming more and more visible. I admit it: until it was verified, I was in complete denial that my hair was fried.
After some serious back and forth convos via text, my stylist and I came to the unfortunate conclusion that the damage was probably due to all the hot yoga I was doing. Hot yoga is typically done in dry heat, which strips the proteins right out of your hair leaving it feeling coarse and damaged. (Evidently, putting coconut oil on your hair before you go to hot yoga helps prevent this, but I have not tried it yet so I can’t verify that.)
Thankfully, after some research, I was able to find two products that have done wonders for my hair! (Please note: I have also not done yoga for three weeks, so these products have repaired my already damaged hair. I’m not saying using these products will PREVENT damaged hot yoga hair.)
CHI Keratin Mist, Leave-In Strengthening Treatment
CHI Keratin Mist strengthens and repairs damaged hair. An added bonus: it smells great! I use this product on wet or dry hair before styling, and I think it also helps detangle (or maybe I’m making that up). Another great aspect about this product is it leaves your hair feeling thick without leaving any built up or residue when it dries. I noticed the benefits from this treatment immediately after the first use. Although, I read that is does have a cumulative effect, so if it doesn’t work for you the first time, keep using it!
Price: $14.00 on Amazon
Redken Extreme Anti-Snap Leave-In Treatment
The second product I’ve been using is Redken Extreme Anti-Snap. This is another leave-in product for distressed hair that I use straight out of the shower before styling. It works well for damaged hair, split ends and hair breakage. In addition, it strengthens and protects hair shine.
I started using this product after I had already been using CHI Keratin Mist for about a week, so it’s hard to say if I noticed immediate results. I will say, using these products together, I have noticed a HUGE difference in the way my hair looks and feels.
Price: $19.00 on Amazon
Along with these two products, I also use Redken Align Straight Balm (strengthens weakened hair, frizz control, smoothing), and Tresemme Keratin Smooth Infusing Heat Protection and Shine Spray (protects against heat and moisturizes).
I now have quite the artillery out on the counter every morning when I do my hair.
What hair products do you love for damaged hair?
-Sara